Hazelnut benefits:
*Health:*
1. Rich in vitamin E and copper
2. Supports heart health and lowers cholesterol
3. Has anti-inflammatory properties
4. May help reduce risk of cancer and neurodegenerative diseases
5. Supports bone health and immune system function
*Skin:*
1. Hydrates and moisturizes skin
2. Reduces inflammation and acne
3. Improves skin tone and complexion
4. Natural antioxidant properties
5. Soothes skin irritations and inflammation
*Hair:*
1. Nourishes and conditions hair
2. Promotes healthy hair growth
3. Reduces dandruff and itchiness
4. Improves hair texture and shine
5. Natural hair softener and conditioner
*Traditional uses:*
1. Used in traditional medicine to treat various ailments
2. Used as a natural remedy for digestive issues
3. Used in skincare and haircare routines
4. Used as a natural source of nutrition
*Other benefits:*
1. Supports brain health and cognitive function
2. May help reduce symptoms of ADHD and depression
3. Rich in essential amino acids
4. Supports muscle growth and recovery
5. Natural and chemical-free alternative
*Culinary uses:*
1. Used in baking and cooking
2. Made into hazelnut butter and hazelnut oil
3. Added to smoothies and desserts
4. Used in savory dishes and sauces
5. Made into hazelnut milk and hazelnut flour
Remember to consume hazelnuts in moderation due to their high calorie content. Also, consult with a healthcare professional before using hazelnuts as a treatment for any health conditions.